I highly recommend Keith based on his professionalism, passion and positive attitude. Sessions facilitated by Keith are sure to glean many positive results.

— Chris Balton, Owner, Frank Balton Sign Co., Memphis, TN


Streams of consciousness fueled by coffee, informed by experience and focused on helping you achieve your goals.

Do you have a question you'd like Keith to answer in a blog post? Ask it here!

Stop Talking. Start Doing. 

Stop talking. Start doing. It’s true that actions speak louder than words. Show me the proof. Don’t tell me you’re driven. Show me. Don’t tell me you are passionate. Show me. Until I see it, I will believe you are making it up.

Read More »

Team Critical

Your Team Is Critical. Build your team to do the work you need to do. Every team member has to bring value to the team, but more importantly, every team member has to share your values. Yes, you want them to have varied skills. However, they must all share your values. Values define how you […]

Read More »

Becoming a Millionaire

You don’t have to have a million dollar idea. You can have ten $100k ideas and still be a millionaire.

Read More »

Don’t Walk. Run. 

Don’t walk. Run. Even into the wall. Anything worth doing is worth really doing. Do it big! There’s no time for leisurely strolls. There’s no time for patiently waiting. There’s work that needs to be done and it needs to be done now.

Read More »

Business Fitness Challenge – Part Seven

STEP SEVEN: Celebrate your successes, but don’t take your eye off the prize. You work so hard that when something good happens, you want to celebrate. You want to raise your hands in the air and claim victory. You want to call your friends – all of them – and tell them about what just […]

Read More »

Business Fitness Challenge – Part Six

STEP Six: Mix it up, but most importantly, push yourself to do the thing you think is impossible. If you’ve spent any time at all dieting or working out, you know your body will inevitably plateau. The exercises you are doing will become less effective, because your body will get used to them and adjust. […]

Read More »