Keith knows his business in-depth. He is one of the best communicators I have ever worked with. He has the unique ability to be very detailed yet constantly keep the whole picture in front of him.

— Tom Kerins, Program Director, Center on Innovation and Improvement


Streams of consciousness fueled by coffee, informed by experience and focused on helping you achieve your goals.

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Becoming a Millionaire

You don’t have to have a million dollar idea. You can have ten $100k ideas and still be a millionaire.

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Don’t Walk. Run. 

Don’t walk. Run. Even into the wall. Anything worth doing is worth really doing. Do it big! There’s no time for leisurely strolls. There’s no time for patiently waiting. There’s work that needs to be done and it needs to be done now.

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Business Fitness Challenge – Part Seven

STEP SEVEN: Celebrate your successes, but don’t take your eye off the prize. You work so hard that when something good happens, you want to celebrate. You want to raise your hands in the air and claim victory. You want to call your friends – all of them – and tell them about what just […]

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Business Fitness Challenge – Part Six

STEP Six: Mix it up, but most importantly, push yourself to do the thing you think is impossible. If you’ve spent any time at all dieting or working out, you know your body will inevitably plateau. The exercises you are doing will become less effective, because your body will get used to them and adjust. […]

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Business Fitness Challenge – Part Five

STEP FIVE: Identify your support team. We all need support to ensure success. When getting healthy, we call on trainers, coaches, our friends and family members to join us in the journey. It’s a way of creating public accountability, as well as sharing our misery. Sometimes, these people help us perfect our form. They point […]

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Business Fitness Challenge – Part Four

STEP FOUR: It’s not enough to buy the membership. You have to work the plan. If you go to the gym once a month, you probably aren’t going to see results, and if you do, they are going to be slow in coming. The more gym time you put in, the faster you see the […]

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